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Experience change with
Schema Therapy

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Schema healing is the goal of Schema Therapy

At Schema Therapy Wollongong, we want to help you free yourself from destructive 'lifetraps' or schemas, and transform your life. We know that Schema Therapy is powerful in producing change and helping you overcome your most painful, lifelong patterns.

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Schema Therapy Services

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We offer individual Schema Therapy for adults struggling with personality disorders, anxiety, depression, and other mental health concerns, especially those that appear unresponsive to other forms of treatment.

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Schema Therapy Wollongong offers secure and confidential telehealth therapy via video or phone as an alternative to in-person sessions.

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Schema Therapy Wollongong provides face-to-face or online clinical supervision for psychologists working within a Schema Therapy framework or wanting to learn more about this approach. 

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What is Schema Therapy?

Schema Therapy is a longer-term treatment developed by Jeffrey E. Young and aims to treat personality disorders and other mental health concerns that don't always respond to other treatment options.

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”


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